Talks by Sri Sri Ravi Shankar

Monday, February 23, 2015

You are a Free Bird - A talk by Sri Sri Ravi Shankar



If you are not crazy, you will never find God. Become crazy! Becoming crazy means coming out of your bondages.  Become free. “Vimuktoham”. “I am free”. Feel the freedom.
You are like a free bird. You are fully open. Feel that you are flying like a bird. Fly. This is something which you have to experience within yourself. There is nothing else. If you consider yourself as bonded, you will remain bound here. There should be nothing on your head. This is the meaning of surrender.
What is surrender? Not having anything in your head. If you are traveling in a train, once you get on that train, you put all your things down. You do not carry your things on your head or hold it in your hands. The moment you board a plane, you put your things under the seat or above, you may even go off to sleep.
Experience freedom. When will you experience freedom? After you die?  Become free now, Become contented. There is something in you which says “I have to do this. I have to achieve”. Sometimes, sit at ease thinking ‘I have nothing to do now”. When you sit for meditation you should not even talk. Do not practice this on the dining table, “ I have nothing
to say. Let the food enter my mouth”. This cannot happen. We apply all our principles according to our convenience. If you are told to get up early in the morning and come for meditation, do not say, “I have nothing more to do. I am fine”. The problem with knowledge is that, everything can be interpreted wrongly.
“Naturalness, love, faith, acceptance” these are the four legs of the chair you are seated upon. Even if one among them is cut, your chair begins to shake. You begin to fall.
You say to someone close to you “If you want anything I am there for you’. You should become capable of saying this to everyone. “if you need me I am there for you”. That is called seva.

“I am there for you”, do not be afraid to utter these words because you fear that you will be used by people. Nothing of that sort will happen. You are afraid of opening your fists. We say, “open your fists. The whole sky will be in your hands”. What is there with you, that you have to hold your fists?  You have nothing with you. Be natural. Be with love. Do service. Celebrate all your life.

From Talks by Sri Sri Ravi Shankar

Wednesday, February 18, 2015

what is boredom? - Talk by Sri Sri Ravi Shankar


What is boredom?...  Just a repetition, without love, repetition of anything to the extent that it surpasses liking or interest, is boredom. It is not bad, neither is it good. Only man is capable of boredom; no other animal is capable of getting bored. That’s why cows are not bored; they look perfectly happy and seem to be enjoying. Suppose if you have to sing a song and if you don’t like it or if you have to sing it several times you get bored. Suppose you love a song, then it doesn’t bore you, you can sing it the whole day.

Boredom is lack of interest and love. If you keep doing all your practices again and again, that creates boredom. Is there any permanent solution for boredom? What are the reasons behind it? What are our feelings when we are bored? The want of new

What is the nature of the mind? The mind needs something new constantly, every minute, every second... It wants something today,something else tomorrow or an entirely different thing the day after tomorrow. You get bored if you have to eat the same vegetable everyday. You want to taste different varieties of food every day. Why? Mind wants something new all the time.

But how much newness can exist? The wanting for newness has to stop somewhere.

Become Aware of the constant Repetitive Cycle

There is no boredom in love. When lovers write letters they write love, love, love, love all over. They never get bored of it. As you keep repeating and doing your practices again and again,  boredom vanishes and love arises.

Many eat rice everyday, only the vegetables served are different, but the rice is the same. People who are used to eating rice every day never get bored with it and in fact feel unhappy if there is no rice for even one day.

If you are used to somebody shouting at you all the time, you get so used to it that you just let him or her shout, however long they want to and you continue with your work. When you are used to anger, the heat of anger does not affect you.

Whatever the mind gets used to because of practice, it never gets bored with it. So there is a close relationship between practice and love. How? There is repetition in love and there is repetition in practice.

What is the purpose of practice? Practice means doing the same thing again and again like japa or sadhana. The purpose of sadhana is to first bring up boredom and then destroy the boredom. The goal of practice is to root away the boredom within us.


Where is love

The self is all love and love is always repetitive. If the self is all love, then how can you get bored with yourself? Not possible! You are bored with your mind, not with yourself. Mind always wants change. It is bored without change and practice is doing the same thing, repeating the same thing without changing so that the mind gets thoroughly bored and bored and bored.

Sometimes you hum a line of a movie song, bhajan or traditional music which suddenly flashes to you while bathing. You later realise that you would have hummed the whole day, the same line. This is because love and practice has happened. So sit for half an hour every day and say something, Ram, Ram, Shiva, Shiva, Shiva. You keep saying ‘Om Namah Shivaya, Om Namah Shivaya, Om Namah Shivaya’ and you get bored and bored and the boredom becomes so much that nothing else can really bore you. Only when you penetrate this boredom does love arise.

Boredom and Enthusiasm

Have you noticed a child? A child never gets bored. It says the same thing again and again. If a child asks a question it keeps asking the same thing and it goes on non-stop. You get bored but the child doesn’t get bored. The child is not bored opening the same book several times. There is nothing new in the book, but it opens and closes, opens and closes. That is why mothers have time. They give some toy to the child, the beads in a string. They go on stringing the beads from this side to that side.

If you take children to an exhibition and they see the roller coaster or merry go round and they want to sit on it. You try to convince them, “don’t sit on it, your head will turn. Not today, we will come again tomorrow”. After listening to all that you say, at the end of it they, “daddy I want to sit on it. Mama, I want to sit on it”. Repetition is children’s nature.

When you cannot get bored with yourself, you cannot get bored with anything else in the world. Then if you have to say the same thing over and over again you will say it with the same enthusiasm. Wherever your mind goes meditate on that !

Maharshi Patanjali said, “yathābhimatadhyānādḥvā”. “Wherever your mind goes meditate on that”. If your mind drawn towards your grand child then meditate on your grand child. See God in your grand child and worship the child. Do whatever pleases you. At least let your mind get used to that half an hour of pr

actice. “yathābhimatadhyānādḥvā”. Do whatever pleases you the most. We had been to a place near kerala where we saw an idol. The idol was half Ganesha and half Hanuman. We were surprised to see this new idol. We had seen nothing like it before. We have seen Ganesha, Hanuman, Ardhanareeshwara (half man and woman) and Harihara (Shiva and Vishnu together). So we were surprised to see half Ganesha and half Hanuman, Ganesha’s trunk was cut into half and had become the face of Hanuman, Why this?

Humans have used up all that was there in the past and are bored by it, so there was this new combination of Gods. The idea was to arrest the mind in the new form. Now the mind runs towards Ganesha and also towards Hanuman. So what to do? Okay, join both of them. There is no harm in doing this. It is good if the mind stands still.

Move from Boredom to celebration

We are often bored with our own selves. To take away the boredom in us we keep doing many things and keep wandering everywhere. If the stink is arising from your mouth what is the use of applying perfume all over the house? What is the use of spraying the air-
freshener or lighting an agarbathi (incense) stick in the house? From where is the stink coming? It is coming from the stomach. Till you treat the stomach, the stink will not vanish. If you want relieve yourself from your boredom and you try to be in someone else’s company, they will be more bored than you, If you are bored with your self, they how much boring you must be for others?

Do your personal satsang everyday. Sit down everyday and assume that you have a return ticket in your hand and think that you are going to leave today. See how peaceful the mind becomes. You can see a vision. A vision which reveals that everything is a dream and
this life is only for a short time. The moment this realization dawns in you, the fault-
finding mind which keeps saying “that is not right, this is not right”, becomes calm, unless the grumbling mind is quietened, you will never get the ultimate. ‘When we are joyous with ourselves, then nothing from outside can seem boring to us’

Even if your practices are boring, then know that is doing its job. If it is giving you joy, then also know that it is doing its job. In eitherway practice, whether it is giving you joy or boredom. Don’t change your practices if you are bored with them. Be with the boredom,be with the practice and you will see a break through happening in you. If you change the practice and then you do another practice, you will just keep changing the practice and the mind remains as it is. It does not get transformed. Boredom is the boiling point of the mind, the mind bursts.

From Talks by Sri Sri Ravi Shankar

Wednesday, January 21, 2015

Alone , yet not Lonely! - A talk by Sri Sri

If you ever think nobody loves you, know for sure that you are loved. The earth loves you; that’s why it is holding you upright. The love of the earth is its gravitational force. The air loves you; that’s why it moves through your lungs even when you are sleeping. The Divine loves you very dearly, deeply. Once you realise this, you will never feel lonely.
Someone’s company cannot fill your loneliness. Even if it does, it is very short-lived. You can still feel lonely in spite of being in company. In a real sense, loneliness can only be filled by being alone. If you could be comfortable being alone for some time, then you will not feel lonely. When you don’t feel lonely, you can spread joy to people around you.

People run after parties and celebrations, but for the one who does not run after them, parties and celebrations follow him wherever he or she goes. If you run after parties, loneliness comes to you and if you are in the solitude of the self, celebrations surround you.
If you enjoy being with your self, you will not be a boring personality. If you are lonely, then you can be boring to others. And that will make you more lonely! And if your own company bores you, how much more boring must you be to someone else?

Any company looks very good from a distance or but when you get closer to it, it pushes all your buttons and brings about many unwanted emotions in you. If you think some group is very good, then it means that you are not yet completely with the group. When you are part of that group you will find some bickering coming up.

Those who are in company all the time look for the comforts of solitude and those who are in solitude feel lonely and want to be in company. Everyone is looking for a perfect balance. That perfect balance is like a razor’s edge and can only be found in the Self. If you take out some time, say one week in a year, to be with yourself and observe our own thoughts and emotions, then you will get a sense of what quietness means.

From time to time, keep a little distance from whomsoever close to you and take some time off for your own space. From the moment you wake up in the morning, you are always with people and your mind is caught up in worldly thoughts. So sometime during the day, sit for a few minutes and get into the cave of your heart. Then you will not feel lonely even when you are alone.

Live your life well. If you are useful to people all your life, there will be hundreds and millions of people to take care of you. Mother Teresa and Acharya Vinoba Bhave, for example, were sick in bed for a long time. Do you think there was nobody to give them company? There were hundreds waiting to take care of them and all they did was to be useful to people around them.

One way to get over the feeling of loneliness is to do some service (seva) and be useful to people around you. The day you feel hopeless, horrible and worse, get out of your room and ask people, “What can I do you for you? The service you did will bring a revolution inside you. Seva always connects you with people. 
When you make service your sole purpose in life, it eliminates fear, brings focus in your mind, purposefulness in action, and long-term joy.
Every time you are unhappy or miserable or lonely, you are just coming in touch with your own boundaries. It is limitation and boundary that is the real cause of your disturbance. You are peaceful and happy until come in contact with your boundaries.  The moment you come in contact with it, then the mind goes on a trip and you move out of your centre. At that moment what can you do? You can just be grateful and pray for peace. That very moment, you will start smiling and however hopeless the situation is, you will walk through it.

You cannot force enthusiasm and confidence to come back to you. You read many books, stand on your head, wear nice clothes…, but nothing will work. When you feel useless, use that time to be prayerful and you will see no sooner, you will gain the confidence and enthusiasm beyond all your imagination. When you don’t have enthusiasm, you will share only your grievances. If you are filled with grievances, you will talk about only that. That doesn’t mean that you are miserable. Whether it is extreme joy or happiness or terrible misery, there is a part in every human being that remains untouched by that. Similarly, you can’t go on mourning all your life. Sorrow comes and goes.
How can you gain that peace which is unshakeable? Being individually happy is not enough. Our wish should be that whomever we meet be happy and radiate happiness. A frustrated man will create frustration; a jealous person will create jealousy and so on. It’s better to be lonely than being in bad company.

What is bad company? The company which solidifies your negativity is bad company. For example, you have some problem and you go and talk to someone and he or she makes your negativity stornger, then that is bad company. And you go to someone else with the same problem, same negativity, and he or she make you feel lighter and when you walk away from them you feel that the problem is not as big as you thought it was. That is the right company. Bad company brings ambition, desire, frustrations, anger and delusion. That company which gets you lost, and doesn’t let you learn from your own experience, is bad company.

Don’t think people who agree with your grievances, with your problems, are your friends. Those people who make your negative feelings, your frustrations, grow more and more, they may appear to be friends, but they are your enemies. Often, your own mind is your worst enemy. The negative tendency in your mind is your own enemy.

To come out of loneliness, you make friends with people who share something in common with you. But coming together in knowledge is rare. Be a friend in knowledge and uplift each other. Learn and unlearn from the past and move on with creative zeal and enthusiasm. The trying time brings the best out of you. The rewarding time gives the best of the world to you. Life is a combination of both.  
From Talks by Sri Sri Ravi Shankar

Friday, November 14, 2014

Sri Sri Ravi Shankar talks on Miracles

Sri Sri Ravi Shankar - Give Miracles A Chance

There are three components in life :

1. Effort. Without your self-effort, nothing happens. So you have to put your effort. Will everything   happen only through your effort? No.
*You make an effort and view erectile dysfunction medications cialis sow a mango sapling today and you want the fruit of it tomorrow, it is not going to give you the fruits tomorrow. It will take its time.

2. That is the second aspect: time. Everything has a right time.
Similarly, even for acting there is a right time. Suppose in winter you sow a mango sapling and then you say, ‘Oh, nothing has sprouted’, it is not going to sprout now, unless it is in a green house. There is a right time to act and a right time to receive the fruit of action as well. So, time is the second factor.

3. The next factor is a higher power or grace; that of all possibilities.
You should always keep room for possibilities; give miracles a chance. Logically you may think that something is impossible, but many times it becomes possible. How many of you have had this experience? A gift from the higher power is that of all possibilities.

You can club the three components as perseverance, patience and possibility. These are the three aspects. This is knowledge.

At midnight, you cannot say, 'I made all the effort, I removed the curtain but the sun is not coming in'. No, the sun will only come at the right time. And if you have all the blinders on even when the sun is there, you will not get the light. So, all the three have to match.
Like in a cell phone, the charger, sim card and the signal, all these have to be there. If the phone is charged but the sim card isn’t there or the range isn’t there, then the phone is not going to work. So, all three aspects are needed.

If you put a lot of effort at the right time, there is achievement. But sometimes it also happens that you put very little effort but still you are very successful. This is because the unseen possibilities are coming to your help. For example: someone has not put any effort, but they won a lottery.
When time and possibilities come together, you call it luck. You say, ‘I don’t know how it all happened!’. In a devotee’s life this is more; the right time and the possibility come together.

When at the right time you put a lot of effort, it will give you benefit. When you put in a lot of self effort, but there is very little support from nature, that is bad luck. When there is little effort but a lot of support from the divine, it is good luck.

Solar eclipse is over just now. Eclipse is a very good time for mantra chanting and cialis daily prescription cost compared explanation meditation. When the Earth, Sun and Moon are in one line, at that time it affects the mind, and they say that when you chant mantras at that time, it is much more powerful. This is the ancient saying.
One or two hours before an eclipse, stop eating so that the food gets digested well and during the eclipse time you have an empty stomach, and on the empty stomach chanting and mantras are done for maximum result.

From Talks by Sri Sri Ravi Shankar

Wednesday, October 22, 2014

Real Currency in Life - A talk by Sri Sri Ravi Shankar

No technique really works . It is you who makes it work. That is called shraddha. Shraddha can be roughly translated as faith. When your intention and attention are there, manifestation happens. If your intention is not there it will not work. Sudarshan Kriya technique works because there is an intention behind it. For anything to work, you must have intention and attention. Then manifestation happens.

Now we will do some pranayama. Let’s begin with alternate nostril breathing. Check your nostrils. You know, when the left nostril is active then the right brain is active. And vice-versa. The right brain is music. The left brain is logic. So those who have the right nostril active would understand me better. If both are active you are in meditation. However if only the right nostril is active, no meditation happens. Your state changes every time you open and close your eyes. After food, the right nostril should dominate. When the right nostril functions the metabolism is 50 percent higher. When the left is functioning, our metabolism is much slower.



Active nostrils change because they live in an ocean of prana(energy). Breath moves from right to left nostril depending on the situation. If you are driving around a church, temple or any place of worship, both nostrils will become active. The prana of both, the body and spirit, is up in those places. When people are in full devotion in a place of worship, this happens. When you meet a spiritual guide both your nostrils will become active. When you meet a spiritual person, your own voice will tell you.


Love is our very nature. You know, I can stand and talk to you for hours about love. It doesn’t mean anything. We can read love through our lives, not through books. You can listen to someone speak on love, but if you have a puppy, the puppy goes mad jumping all over you the moment you come back home. This says much more than reading books all night about love. We can read through our presence and our own lives. Here, I will come to meditation and breath. By doing breathing exercises, we can make our lives so positive. Many of us have had the experience of going to meet somebody and wanting to avoid them. Some people you meet and you just don’t feel like talking to. You feel compelled to avoid them. WIth some Others you feel like conversing. People will have the same experience of you also. Without reason they may avoid you. You want to connect to a person but your stress has created such vibes around, that people are repelled. Here again you must do a bit of pranayama, Sudarshan Kriya and yoga to increase the positive vibes around you.

Read more talks by Sri Sri Ravi Shankar